HEALTH & WELLNESS

Healthy life style- A Healthy Life style leaves you fit it. Energetic & at reduced risk for disease based on the choice you make about your daily habits.

  • Adequate Exercise:


    The bottom line on exercise Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department

  • Positive Attitude :


    A positive attitude is a state of mind that allows you to envision and expect good things. It does not mean living in denial of the negative situations around you. This attitude allows you to stay optimistic. The benefits of a positive attitude include anticipating happiness, health, success, and opportunities.

  • Adequate Rest :

    Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor

  • Adequate Nutrition :

    Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.

about-image


Experience

NUTRITION HEALTH

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and long

JM Wellness

WEIGHT MANAGEMENT

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels. Healthy children learn better.

about-image


JM Wellness

KIDS HEALTH

During childhood, under-nutrition causes children to have less energy and less interest for learning, which negatively influences cognitive development and academic performance. Under-nutrition will also affect physical growth and maturation, thus affecting growth rate, body weight and ultimately, height.

about-image


JM Wellness

WOMEN HEALTH

Most women do not get enough fruits and vegetables. Eat whole fruit (not juice) and try different types of vegetables during the week. Protein Eat different types of foods with protein, including seafood, lean meats, poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.

about-image